MoT — Local Console

1) Capture Allowlist

Available Tables

Load accessible Notion databases, expand as needed, and click rows to multi-select (parents do not auto-select children).

(No tables loaded)

Manual override (optional): enter Notion database IDs (one per line), then save.

(No allowlist IDs)

Schemas

(Not loaded yet)

Account + Credentials

Google login, Notion OAuth, app token, timezone, and local MoT reset controls.

Google Account (Checking...)

Notion Account (Checking...)

App Token

Show token

Shortcut Timezone

Used by shortcut form date/time and macro helpers.

Default: America/Los_Angeles.

MoT Data

Clear MoT stored data for your current user (does not delete your Notion data).

Allowlist Schema cache Summary scheduler + history Delete backup snapshots

Rules

Configure AI behavior before capturing or summarizing. Rule priority: Shortcut overrides Table Rule overrides Global Rule.

Capture Shortcuts

Shortcuts are reusable workflows: choose a target database, then add a prompt hint and optional property directives. In AI Capture, selecting a shortcut applies it automatically.

Shortcut

Shortcut (existing id optional) Name Target Database Description Prompt Hint Property Directives (JSON array)

(No shortcuts yet)

Global Rules

Global defaults for AI Capture and Summaries.

Capture: Global Prompt Hint

Include time by default Default missing time to now

Capture: Global Property Directives (JSON array) Summaries: Global Prompt Hint

Summaries: Global Date Basis

AI Table Rules (Capture)

These rules apply to AI capture proposal + commit behavior.

Database

Primary Date Property

Include time Default missing time to now

Rule Instructions (AI) Property Directives

Click a property to configure required/default/fixed rules. For dates you can default to $macro values like today or now.

Properties

(Select a table)

Directive Editor

(Select a property)

Advanced: Property Directives JSON

(No rules yet)

Summary Rules

Optional per-table overrides for Daily/Weekly summaries.

Table Enabled

Table Date Basis Date Property Override

Table Prompt Hint

(No summary rules yet)

Shortcuts (Templates)

Templates are user-defined forms that also power voice capture. Saving a template automatically creates/updates a matching AI Capture shortcut (id: mot-tmpl-<templateId>).

Template

(No template selected)

Template Editor

Edit fields, required/default/fixed rules, and (optional) page-body mirroring for writing-style templates.

Template Id (leave empty for new)

Name Enabled

Target Database Description Prompt Hint (for voice AI)

Mirror a property into page body Source property

If enabled, MoT will copy the selected property into the Notion page body when committing.

Fields

Required/default/fixed rules are enforced at commit time (and shared with voice capture).

(No fields yet)

Shortcuts (Run)

Run templates directly from here. Form mode is deterministic; Voice mode activates AI capture with the template shortcut.

Selected template

(No templates yet)

(Select a template and click Run Form)

2) AI Capture

Text input

Threshold

No quick capture run yet.

Shortcut (Optional)

Pick a shortcut to apply saved rules for this capture. Manage shortcuts in the Rules tab.

Active

Voice (file upload → Whisper)

Live Voice Capture

Record live audio, pause/resume, then stop to transcribe with OpenAI Whisper and run quick capture automatically.

Mic idle.

Proposal

(No proposal yet)

Raw JSON

4) Backup + Storage

Run full snapshot export or incremental sync to local `data/snapshots`.

Include page blocks

Backup State

DB	Total Rows	Last Run Rows	Cursor

Last Backup Result

3) Daily + Weekly Summaries

Run summaries manually or schedule daily/weekly summary writes into a target Notion database.

Schedule

Enabled

Frequency Date Basis Hour (UTC) Minute (UTC)

Target Summary Database

Summary Rules

Configure global + per-table summary rules in the tab.

Scheduler State

(Not loaded yet)

Recent Summary Runs

When	Range	Date Basis	Status	Target DB

Last Summary Result

Notifications

What this does: this is your Goals Hub — it combines reminders + game progress so you can see setup, active trials/goals, and momentum in one place.

How this works

If DB IDs are blank, MoT auto-detects Activity + Goals DBs from cached schemas.
If auto-detect fails, set DB IDs below.
Scheduler runs every minute and sends once/day at your configured time.

Auto-detect status: -

Reminder Settings

Enabled Local reminders Push reminders

Timezone

Hour

Minute

Activity Log DB (recommended)

Or paste Activity DB ID

Goals/Trials DB (recommended)

Or paste Goals DB ID

Activity date property used for "logged today"

Watcher Property column name

Watcher Value column name

Watcher Date column name

Show inactive goals in progress table

Trials/Goals Insights

(Not loaded)

Goal Progress (today)

Goal / Trial	Active	Logged today	Cadence	Completion source	Activity logs today	Watcher

No watcher warnings.

Canonical Properties

Used for diagnostics + cadence/watcher mapping (e.g. cadence type/value, watcher property/value/date, time period). Not required for basic logged-today relation checks.

Activity relation links

Goals DB properties

Raw progress snapshot

Gamification Snapshot

(Not loaded)

Reviews

Run live table reviews and plots (Notion live queries).

Recent Review Runs

When	Range	Status	Sections	Plots	Suggestions

Latest Review Result

(No review runs yet)

Plots

Window (days) Save to Notion

(No plots loaded)

5) Gamification

Generate weekly scorecards with streaks, targets, and XP from a source table.

How this works

Source DB rows from the last 7 days are counted.
Target DB gets a scorecard page on each run.
If source is empty, MoT suggests/defaults an auto-detected Activity DB.

Auto-detect status: -

Source Database Target Scorecard Database

Date Property Category Property (optional)

Weekly Target Points Per Entry

Current Progress

Weekly target progress

(No run yet)

Recent Gamification Runs

When	Entries (7d)	Streak	Progress	Goals Today	XP / Level

Last Gamification Result

Food Logging (Web First)

SQLite-backed food catalog + daily logging flow. Start here before mobile integration.

Add or Update Food

Name Brand Calories

Protein (g) Carbs (g) Fat (g) Serving Size

Scan Barcode

Barcode

Search and Log

Search

Select	Food	Calories	Protein	Last Used
Run a search to get started.

Date Time (optional) Meal Servings

Nutrition Trend (last N days)

Days

Daily Log + Totals

About / Docs

MoT documentation is now available in a clean HTML layout. Open a full page or preview it below.

Documentation Hub

Open Guidebook (HTML) ↗ Open Software Overview (HTML) ↗

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Quick Notes

• Legal pages: /legal/privacy and /legal/terms.

• If tables appear empty, confirm your userId matches the user that completed Notion OAuth.